Substance over surface.

ohokcool:

yogapractice:

Downward Facing Dog | Adho Mukha Svasana

• releases and lengthens neck and spine
• calms and stimulates the mind and CNS
• balancing
• strengthens shoulders and arms
• cleanses and massages internal organs
• tones the sciatic nerve
• improves flow of blood and prana to thyroid, thymus, pituitary gland and pineal glands - stimulates the Endocrine System
• stabilizes and strengthens shoulders
• improves strength of spine and increases bone density in the spine
• strengthens and tones arms and upper body
• stretches shoulders, wrists, ankles, and hamstrings
• allows neck to lengthen
• stimulates 4 upper chakras

Yoganize Notes

so comfy